Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 22.3 mg |
| Sodium | 263.8 mg |
| Potassium | 265.1 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.8 g |
| Protein | 12.9 g |
| Vitamin A | 59.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 74.7 % |
| Vitamin D | 1.4 % |
| Vitamin E | 1.4 % |
| Calcium | 24.5 % |
| Copper | 3.1 % |
| Folate | 24.4 % |
| Iron | 9.6 % |
| Magnesium | 3.4 % |
| Manganese | 9.3 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 4.0 % |
| Riboflavin | 11.6 % |
| Selenium | 0.9 % |
| Thiamin | 6.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Alfredo Lasagna
View the full Veggie Alfredo Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Alfredo Lasagna
90 calories of Healthy Harvest Whole Wheat Pasta Lasagna (2 pieces = 1 serving), (0.50 serving)
70 calories of Cheese - Kraft Mozzerella Shredded, (0.22 cup)
16 calories of Cauliflower, cooked, (0.56 cup (1" pieces))
11 calories of Butter, unsalted, (0.11 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of 2 % KROGER MILK REDUCED FAT, (0.06 cup)
7 calories of Canned Tomatoes, (0.17 cup)
5 calories of Brussel Sprout (1 sprout), (0.67 serving)
3 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.11 serving)
3 calories of Garlic, (0.56 clove)
Calories per serving of Veggie Alfredo Lasagna
90 calories of Healthy Harvest Whole Wheat Pasta Lasagna (2 pieces = 1 serving), (0.50 serving)
70 calories of Cheese - Kraft Mozzerella Shredded, (0.22 cup)
16 calories of Cauliflower, cooked, (0.56 cup (1" pieces))
11 calories of Butter, unsalted, (0.11 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of 2 % KROGER MILK REDUCED FAT, (0.06 cup)
7 calories of Canned Tomatoes, (0.17 cup)
5 calories of Brussel Sprout (1 sprout), (0.67 serving)
3 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.11 serving)
3 calories of Garlic, (0.56 clove)
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