Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 385.3
Total Fat 26.5 g
Saturated Fat 9.2 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 11.8 g
Cholesterol 79.2 mg
Sodium 345.5 mg
Potassium 342.0 mg
Total Carbohydrate 19.5 g
Dietary Fiber 0.1 g
Sugars 17.8 g
Protein 18.1 g
Vitamin A 0.2 %
Vitamin B-12 1.7 %
Vitamin B-6 21.5 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.6 %
Copper 4.1 %
Folate 1.4 %
Iron 5.7 %
Magnesium 4.8 %
Manganese 2.1 %
Niacin 20.3 %
Pantothenic Acid 7.2 %
Phosphorus 18.3 %
Riboflavin 15.6 %
Selenium 41.6 %
Thiamin 48.3 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Honey Garlic Sauce

View the full Pork Chops with Honey Garlic Sauce Recipe & Instructions
Submitted by: HERBY1987
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Honey Garlic Sauce

314 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

62 calories of Honey, (0.06 cup)

4 calories of Lemon Juice, (0.06 cup)

3 calories of Great Value Reduced Sodium Soy Sauce, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)


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