Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 54.6
Total Fat 4.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 3.9 mg
Sodium 127.3 mg
Potassium 169.4 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.9 g
Sugars 0.5 g
Protein 3.4 g
Vitamin A 37.2 %
Vitamin B-12 0.1 %
Vitamin B-6 4.1 %
Vitamin C 10.1 %
Vitamin D 0.3 %
Vitamin E 2.0 %
Calcium 25.0 %
Copper 7.9 %
Folate 11.8 %
Iron 8.5 %
Magnesium 8.8 %
Manganese 29.3 %
Niacin 1.4 %
Pantothenic Acid 0.7 %
Phosphorus 7.5 %
Riboflavin 4.3 %
Selenium 8.7 %
Thiamin 4.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Paneer (Ea 2 oz serving is 1 freggie)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Paneer (Ea 2 oz serving is 1 freggie)

23 calories of Tofu, firm, (33.33 grams)

13 calories of Butter, salted, (0.13 tbsp)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

4 calories of Spinach, fresh, (18.75 grams)

2 calories of Onions, raw, (4.75 grams)

1 calories of Raja Foods Swad Chilli Powder, (0.17 gram(s))

1 calories of Garlic, (0.13 clove)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Raja Foods Swad Chilli Powder, (0.08 gram(s))

0 calories of Turmeric, ground, (0.03 tsp)

0 calories of Turmeric, ground, (0.02 tsp)

0 calories of Lime Juice, (0.31 grams)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Cilantro, raw, (0.17 tbsp)

0 calories of Cumin (ground), (0.08 tsp)

0 calories of Cumin (ground), (0.17 tsp)


No nutrition or calorie comments found.