Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 464.1
Total Fat 11.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.5 g
Cholesterol 20.0 mg
Sodium 446.6 mg
Potassium 310.1 mg
Total Carbohydrate 74.3 g
Dietary Fiber 9.9 g
Sugars 4.7 g
Protein 17.0 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 62.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 17.8 %
Copper 7.9 %
Folate 28.2 %
Iron 19.3 %
Magnesium 12.8 %
Manganese 17.5 %
Niacin 4.9 %
Pantothenic Acid 5.0 %
Phosphorus 11.7 %
Riboflavin 4.8 %
Selenium 1.5 %
Thiamin 10.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Mexican Baked Potato Casserole

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Mexican Baked Potato Casserole

205 calories of Baked Red Potato - Small (1.75-2.5" diameter), (1.67 serving)

75 calories of Beans, black, (0.33 cup)

75 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.17 cup)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

18 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (5 gram(s))

7 calories of Rotel diced tomato and green chiles, (0.17 cup)

1 calories of Cilantro, dried, (0.17 tbsp)


No nutrition or calorie comments found.