Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.1 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 446.6 mg |
| Potassium | 310.1 mg |
| Total Carbohydrate | 74.3 g |
| Dietary Fiber | 9.9 g |
| Sugars | 4.7 g |
| Protein | 17.0 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 62.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 17.8 % |
| Copper | 7.9 % |
| Folate | 28.2 % |
| Iron | 19.3 % |
| Magnesium | 12.8 % |
| Manganese | 17.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 11.7 % |
| Riboflavin | 4.8 % |
| Selenium | 1.5 % |
| Thiamin | 10.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Mexican Baked Potato Casserole
View the full Vegetarian Mexican Baked Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Mexican Baked Potato Casserole
205 calories of Baked Red Potato - Small (1.75-2.5" diameter), (1.67 serving)
75 calories of Beans, black, (0.33 cup)
75 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.17 cup)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
18 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (5 gram(s))
7 calories of Rotel diced tomato and green chiles, (0.17 cup)
1 calories of Cilantro, dried, (0.17 tbsp)
Calories per serving of Vegetarian Mexican Baked Potato Casserole
205 calories of Baked Red Potato - Small (1.75-2.5" diameter), (1.67 serving)
75 calories of Beans, black, (0.33 cup)
75 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.17 cup)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
18 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (5 gram(s))
7 calories of Rotel diced tomato and green chiles, (0.17 cup)
1 calories of Cilantro, dried, (0.17 tbsp)
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