Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.8 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 98.0 mg |
| Sodium | 587.5 mg |
| Potassium | 386.4 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 9.4 g |
| Protein | 25.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 7.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.6 % |
| Calcium | 18.8 % |
| Copper | 11.2 % |
| Folate | 6.1 % |
| Iron | 16.3 % |
| Magnesium | 8.1 % |
| Manganese | 35.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 15.0 % |
| Riboflavin | 9.1 % |
| Selenium | 1.6 % |
| Thiamin | 7.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Nut Protein Pancake
View the full Banana Nut Protein Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Nut Protein Pancake
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
98 calories of Pecans, (0.50 oz (20 halves))
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
40 calories of Cottage Cheese (Kroger Fat Free), (0.25 cup)
38 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (4.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Banana Nut Protein Pancake
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
98 calories of Pecans, (0.50 oz (20 halves))
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
40 calories of Cottage Cheese (Kroger Fat Free), (0.25 cup)
38 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (4.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
1 calories of Baking Powder, (0.50 tsp)
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