Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,022.6 | Total Fat | 84.8 g |
|---|---|
| Saturated Fat | 17.2 g |
| Polyunsaturated Fat | 29.9 g |
| Monounsaturated Fat | 34.5 g |
| Cholesterol | 186.0 mg |
| Sodium | 3,639.1 mg |
| Potassium | 2,065.4 mg |
| Total Carbohydrate | 310.1 g |
| Dietary Fiber | 19.2 g |
| Sugars | 181.9 g |
| Protein | 64.0 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 77.6 % |
| Vitamin C | 75.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 66.5 % |
| Calcium | 51.1 % |
| Copper | 43.8 % |
| Folate | 116.5 % |
| Iron | 98.1 % |
| Magnesium | 148.5 % |
| Manganese | 166.4 % |
| Niacin | 129.1 % |
| Pantothenic Acid | 23.4 % |
| Phosphorus | 129.8 % |
| Riboflavin | 70.5 % |
| Selenium | 80.7 % |
| Thiamin | 112.6 % |
| Zinc | 67.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cauliflower banana pineapple muffin
View the full cauliflower banana pineapple muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cauliflower banana pineapple muffin
758 calories of Peanut Butter, smooth style, with salt, (0.50 cup)
455 calories of Flour, white, (1 cup)
414 calories of Brown Sugar, (0.50 cup, packed)
170 calories of Hemp Hearts- raw shelled hemp seeds, (3 tbsp)
100 calories of Banana, fresh, (0.50 cup, mashed)
72 calories of Egg, fresh, whole, raw, (1 large)
38 calories of Pineapple, fresh, (0.50 cup, diced)
13 calories of Cauliflower, raw, (0.50 cup)
2 calories of Baking Powder, (1 tsp)
0 calories of Baking Soda, (1 tsp)
0 calories of Salt (table), (0.50 tsp)
Calories per serving of cauliflower banana pineapple muffin
758 calories of Peanut Butter, smooth style, with salt, (0.50 cup)
455 calories of Flour, white, (1 cup)
414 calories of Brown Sugar, (0.50 cup, packed)
170 calories of Hemp Hearts- raw shelled hemp seeds, (3 tbsp)
100 calories of Banana, fresh, (0.50 cup, mashed)
72 calories of Egg, fresh, whole, raw, (1 large)
38 calories of Pineapple, fresh, (0.50 cup, diced)
13 calories of Cauliflower, raw, (0.50 cup)
2 calories of Baking Powder, (1 tsp)
0 calories of Baking Soda, (1 tsp)
0 calories of Salt (table), (0.50 tsp)
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