Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.8 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 9.9 mg |
| Sodium | 370.3 mg |
| Potassium | 176.5 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.3 g |
| Protein | 12.3 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 3.1 % |
| Copper | 5.4 % |
| Folate | 16.1 % |
| Iron | 12.0 % |
| Magnesium | 5.4 % |
| Manganese | 20.2 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.3 % |
| Riboflavin | 11.8 % |
| Selenium | 21.3 % |
| Thiamin | 23.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican “No-Beef” Patties
View the full Jamaican “No-Beef” Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican “No-Beef” Patties
134 calories of Wheat flour, white, bread, enriched, (0.27 cup)
82 calories of Fat, Beef Tallow, (0.71 tbsp)
78 calories of Shortening, Crisco, (0.71 tbsp)
42 calories of Bob's Red Mill TVP, (0.13 cup)
16 calories of Canola Oil, (0.40 1tsp)
12 calories of Squash, winter, acorn, raw, (0.07 squash (4 inch dia))
6 calories of Soy Flour, defatted Hodgson Mill, (0.02 cup)
4 calories of Onions, raw, (0.07 large)
3 calories of Ketchup, Heinz, (0.13 tbsp)
3 calories of Kale, (0.07 cup, chopped)
2 calories of Vegetable Broth, (0.10 cup)
1 calories of Garlic, (0.27 clove)
1 calories of Wizards organic vegan worcestershire sauce - 1 tsp, (0.13 serving)
0 calories of Thyme, fresh, (0.20 tsp)
0 calories of Ginger Root, (0.07 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Jamaican “No-Beef” Patties
134 calories of Wheat flour, white, bread, enriched, (0.27 cup)
82 calories of Fat, Beef Tallow, (0.71 tbsp)
78 calories of Shortening, Crisco, (0.71 tbsp)
42 calories of Bob's Red Mill TVP, (0.13 cup)
16 calories of Canola Oil, (0.40 1tsp)
12 calories of Squash, winter, acorn, raw, (0.07 squash (4 inch dia))
6 calories of Soy Flour, defatted Hodgson Mill, (0.02 cup)
4 calories of Onions, raw, (0.07 large)
3 calories of Ketchup, Heinz, (0.13 tbsp)
3 calories of Kale, (0.07 cup, chopped)
2 calories of Vegetable Broth, (0.10 cup)
1 calories of Garlic, (0.27 clove)
1 calories of Wizards organic vegan worcestershire sauce - 1 tsp, (0.13 serving)
0 calories of Thyme, fresh, (0.20 tsp)
0 calories of Ginger Root, (0.07 tsp)
0 calories of Salt, (0.10 tsp)
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