Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.4 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 369.2 mg |
| Potassium | 96.5 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 9.7 g |
| Sugars | 2.1 g |
| Protein | 12.5 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 4.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.9 % |
| Calcium | 22.4 % |
| Copper | 0.8 % |
| Folate | 6.4 % |
| Iron | 18.4 % |
| Magnesium | 0.7 % |
| Manganese | 21.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 15.4 % |
| Riboflavin | 10.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry flax pancake
View the full Blueberry flax pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry flax pancake
162 calories of Maple Grove Farm Maple Syrup (sugar free), (0.12 cup)
120 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
10 calories of Blueberries, fresh, (0.12 cup)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Blueberry flax pancake
162 calories of Maple Grove Farm Maple Syrup (sugar free), (0.12 cup)
120 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
10 calories of Blueberries, fresh, (0.12 cup)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
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