Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 107.1
Total Fat 0.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 2.8 mg
Sodium 540.2 mg
Potassium 81.7 mg
Total Carbohydrate 21.1 g
Dietary Fiber 1.0 g
Sugars 0.1 g
Protein 4.6 g
Vitamin A 0.4 %
Vitamin B-12 4.5 %
Vitamin B-6 1.2 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 8.6 %
Copper 0.7 %
Folate 0.7 %
Iron 0.5 %
Magnesium 1.5 %
Manganese 0.3 %
Niacin 1.3 %
Pantothenic Acid 1.9 %
Phosphorus 6.5 %
Riboflavin 4.4 %
Selenium 3.4 %
Thiamin 1.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Mashed Potatoes w/Chicken broth

View the full Parmesan Mashed Potatoes w/Chicken broth Recipe & Instructions
Submitted by: FROGSTYR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Mashed Potatoes w/Chicken broth

80 calories of Hungry Jack Mashed Potato Flakes (1/3 cup flakes), (1 serving)

14 calories of Milk, nonfat, (0.17 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.