Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.8 mg |
| Sodium | 540.2 mg |
| Potassium | 81.7 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 4.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.6 % |
| Copper | 0.7 % |
| Folate | 0.7 % |
| Iron | 0.5 % |
| Magnesium | 1.5 % |
| Manganese | 0.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.5 % |
| Riboflavin | 4.4 % |
| Selenium | 3.4 % |
| Thiamin | 1.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Mashed Potatoes w/Chicken broth
View the full Parmesan Mashed Potatoes w/Chicken broth Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Mashed Potatoes w/Chicken broth
80 calories of Hungry Jack Mashed Potato Flakes (1/3 cup flakes), (1 serving)
14 calories of Milk, nonfat, (0.17 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
0 calories of Salt, (0.13 tsp)
Calories per serving of Parmesan Mashed Potatoes w/Chicken broth
80 calories of Hungry Jack Mashed Potato Flakes (1/3 cup flakes), (1 serving)
14 calories of Milk, nonfat, (0.17 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
0 calories of Salt, (0.13 tsp)