Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 214.1
Total Fat 10.4 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.9 g
Cholesterol 156.7 mg
Sodium 316.5 mg
Potassium 668.6 mg
Total Carbohydrate 11.7 g
Dietary Fiber 3.2 g
Sugars 4.5 g
Protein 19.1 g
Vitamin A 127.9 %
Vitamin B-12 11.1 %
Vitamin B-6 8.7 %
Vitamin C 89.3 %
Vitamin D 9.5 %
Vitamin E 1.1 %
Calcium 29.1 %
Copper 4.7 %
Folate 34.2 %
Iron 16.4 %
Magnesium 14.5 %
Manganese 33.2 %
Niacin 5.8 %
Pantothenic Acid 5.0 %
Phosphorus 25.1 %
Riboflavin 25.7 %
Selenium 9.2 %
Thiamin 3.0 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie-Loaded Breakfast Casserole

View the full Veggie-Loaded Breakfast Casserole Recipe & Instructions
Submitted by: JTWICKS11
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie-Loaded Breakfast Casserole

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

54 calories of Egg, fresh, whole, raw, (0.75 large)

21 calories of Egg white, large, (1.25 serving)

16 calories of Spaghetti Squash, (0.38 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

13 calories of Spinach - Dole Baby Spinach, (2 oz)

6 calories of Milk, 1%, (0.06 cup)

5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

4 calories of Portabella Mushrooms, (14 grams)

2 calories of Onion powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


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