Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.1 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 156.7 mg |
| Sodium | 316.5 mg |
| Potassium | 668.6 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.5 g |
| Protein | 19.1 g |
| Vitamin A | 127.9 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 89.3 % |
| Vitamin D | 9.5 % |
| Vitamin E | 1.1 % |
| Calcium | 29.1 % |
| Copper | 4.7 % |
| Folate | 34.2 % |
| Iron | 16.4 % |
| Magnesium | 14.5 % |
| Manganese | 33.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 25.1 % |
| Riboflavin | 25.7 % |
| Selenium | 9.2 % |
| Thiamin | 3.0 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie-Loaded Breakfast Casserole
View the full Veggie-Loaded Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie-Loaded Breakfast Casserole
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
54 calories of Egg, fresh, whole, raw, (0.75 large)
21 calories of Egg white, large, (1.25 serving)
16 calories of Spaghetti Squash, (0.38 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Spinach - Dole Baby Spinach, (2 oz)
6 calories of Milk, 1%, (0.06 cup)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Portabella Mushrooms, (14 grams)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Veggie-Loaded Breakfast Casserole
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
54 calories of Egg, fresh, whole, raw, (0.75 large)
21 calories of Egg white, large, (1.25 serving)
16 calories of Spaghetti Squash, (0.38 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Spinach - Dole Baby Spinach, (2 oz)
6 calories of Milk, 1%, (0.06 cup)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Portabella Mushrooms, (14 grams)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195