Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 82.2 mg |
| Sodium | 225.5 mg |
| Potassium | 526.4 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 10.4 g |
| Protein | 33.8 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 48.2 % |
| Vitamin C | 82.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 3.5 % |
| Copper | 5.5 % |
| Folate | 4.3 % |
| Iron | 8.8 % |
| Magnesium | 13.3 % |
| Manganese | 25.8 % |
| Niacin | 81.7 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 30.6 % |
| Riboflavin | 10.5 % |
| Selenium | 36.9 % |
| Thiamin | 9.3 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken w/Mango BBQ Sauce
View the full Chicken w/Mango BBQ Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken w/Mango BBQ Sauce
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
26 calories of Maple Syrup, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.06 cup)
3 calories of Cider Vinegar, (0.08 cup)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Hot Pepper Sauce, (0.25 tsp)
Calories per serving of Chicken w/Mango BBQ Sauce
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
26 calories of Maple Syrup, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.06 cup)
3 calories of Cider Vinegar, (0.08 cup)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Hot Pepper Sauce, (0.25 tsp)
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