Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 7.2 mg |
| Sodium | 989.4 mg |
| Potassium | 534.5 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 8.0 g |
| Protein | 12.2 g |
| Vitamin A | 60.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.0 % |
| Copper | 13.9 % |
| Folate | 27.0 % |
| Iron | 12.9 % |
| Magnesium | 8.0 % |
| Manganese | 16.5 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 16.8 % |
| Riboflavin | 15.2 % |
| Selenium | 10.0 % |
| Thiamin | 12.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garam Masala Lentil Stew (vegan)
View the full Garam Masala Lentil Stew (vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garam Masala Lentil Stew (vegan)
86 calories of Chicken stock, home-prepared, (1 cup)
57 calories of Lentils, (0.25 cup)
33 calories of Avocado Oil - Chosen Foods - 1 tbsp=14g, (3.50 gram)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
16 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.25 tbsp)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, white, (0.13 tsp)
0 calories of Garam Masala, (0.50 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.25 tsp)
Calories per serving of Garam Masala Lentil Stew (vegan)
86 calories of Chicken stock, home-prepared, (1 cup)
57 calories of Lentils, (0.25 cup)
33 calories of Avocado Oil - Chosen Foods - 1 tbsp=14g, (3.50 gram)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
16 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.25 tbsp)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, white, (0.13 tsp)
0 calories of Garam Masala, (0.50 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.25 tsp)
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