Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 270.8
Total Fat 19.8 g
Saturated Fat 8.0 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 5.5 g
Cholesterol 456.0 mg
Sodium 151.0 mg
Potassium 210.5 mg
Total Carbohydrate 5.4 g
Dietary Fiber 4.0 g
Sugars 0.7 g
Protein 17.3 g
Vitamin A 14.0 %
Vitamin B-12 22.0 %
Vitamin B-6 8.4 %
Vitamin C 0.0 %
Vitamin D 15.4 %
Vitamin E 3.1 %
Calcium 8.0 %
Copper 3.0 %
Folate 13.5 %
Iron 14.0 %
Magnesium 2.0 %
Manganese 1.0 %
Niacin 0.0 %
Pantothenic Acid 9.0 %
Phosphorus 22.0 %
Riboflavin 28.0 %
Selenium 29.0 %
Thiamin 3.0 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in flax pancake/1 serv

View the full flax pancake/1 serv Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of flax pancake/1 serv

90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

39 calories of Coconut Oil, (1 1tsp)

0 calories of Splenda Packet (1 serving = 1 packet), (2 serving)


No nutrition or calorie comments found.