Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 119.0
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.0 g
Cholesterol 2.3 mg
Sodium 112.4 mg
Potassium 5.3 mg
Total Carbohydrate 23.2 g
Dietary Fiber 3.3 g
Sugars 1.5 g
Protein 7.6 g
Vitamin A 2.7 %
Vitamin B-12 0.5 %
Vitamin B-6 0.5 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.6 %
Copper 0.2 %
Folate 0.5 %
Iron 0.5 %
Magnesium 0.3 %
Manganese 1.8 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rotini & Cheese Bake

View the full Rotini & Cheese Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rotini & Cheese Bake

90 calories of Ronzoni Healthy Harvest Whole Wheat Blend Pasta Rotini, (0.50 serving)

14 calories of Kraft Free Shredded Cheddar Cheese, (0.08 cup)

10 calories of Farmland Fat Free Milk, (0.13 serving)

3 calories of fat free parmesan, (0.17 tbsp)

1 calories of Fiber One Cereal, original, (0.01 cup (1 serving))

0 calories of Grey Poupon Dijon Mustard, (0.03 tsp)

0 calories of Breakstone Fat Free Sour Cream, (0.01 tbsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)


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