Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 164.5
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 6.3 mg
Potassium 586.7 mg
Total Carbohydrate 47.7 g
Dietary Fiber 8.9 g
Sugars 25.3 g
Protein 2.3 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 151.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 8.7 %
Copper 16.5 %
Folate 4.9 %
Iron 6.4 %
Magnesium 7.4 %
Manganese 5.7 %
Niacin 2.7 %
Pantothenic Acid 5.2 %
Phosphorus 4.6 %
Riboflavin 4.5 %
Selenium 0.0 %
Thiamin 6.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber, Pineapple, Lemon Smoothie

View the full Cucumber, Pineapple, Lemon Smoothie Recipe & Instructions
Submitted by: EMESS28
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber, Pineapple, Lemon Smoothie

93 calories of Dole Frozen Pineapple Chuncks, (1 cup)

30 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.50 tbsp)

22 calories of Lemons, (1 fruit without seeds)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))


No nutrition or calorie comments found.