Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.3 mg |
| Potassium | 586.7 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 8.9 g |
| Sugars | 25.3 g |
| Protein | 2.3 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 151.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 8.7 % |
| Copper | 16.5 % |
| Folate | 4.9 % |
| Iron | 6.4 % |
| Magnesium | 7.4 % |
| Manganese | 5.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.5 % |
| Selenium | 0.0 % |
| Thiamin | 6.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber, Pineapple, Lemon Smoothie
View the full Cucumber, Pineapple, Lemon Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber, Pineapple, Lemon Smoothie
93 calories of Dole Frozen Pineapple Chuncks, (1 cup)
30 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.50 tbsp)
22 calories of Lemons, (1 fruit without seeds)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
Calories per serving of Cucumber, Pineapple, Lemon Smoothie
93 calories of Dole Frozen Pineapple Chuncks, (1 cup)
30 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.50 tbsp)
22 calories of Lemons, (1 fruit without seeds)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))