Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 487.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 85.0 mg |
| Sodium | 492.3 mg |
| Potassium | 652.1 mg |
| Total Carbohydrate | 65.7 g |
| Dietary Fiber | 10.1 g |
| Sugars | 38.5 g |
| Protein | 38.2 g |
| Vitamin A | 71.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 119.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 24.9 % |
| Calcium | 76.8 % |
| Copper | 3.1 % |
| Folate | 24.5 % |
| Iron | 38.1 % |
| Magnesium | 17.0 % |
| Manganese | 16.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 16.8 % |
| Riboflavin | 5.3 % |
| Selenium | 0.9 % |
| Thiamin | 2.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Greek Yogurt Chocolate Blueberry Smoothie with Baby Kale
View the full Strawberry Greek Yogurt Chocolate Blueberry Smoothie with Baby Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Greek Yogurt Chocolate Blueberry Smoothie with Baby Kale
160 calories of Pure Protein - Frosty Chocolate - Whey Protein Powder, (1 serving)
100 calories of Almond Milk - Silk - Dark Chocolate, (1 cup)
70 calories of Chobani Strawberry Greek Yogurt (Fruit on the Bottom), (0.50 serving)
50 calories of Trader Joe's Organic Mixed Baby Kale (1cup), (1 cup)
42 calories of Amazing Grass Kidz SuperFood Chocolate, (2 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
Calories per serving of Strawberry Greek Yogurt Chocolate Blueberry Smoothie with Baby Kale
160 calories of Pure Protein - Frosty Chocolate - Whey Protein Powder, (1 serving)
100 calories of Almond Milk - Silk - Dark Chocolate, (1 cup)
70 calories of Chobani Strawberry Greek Yogurt (Fruit on the Bottom), (0.50 serving)
50 calories of Trader Joe's Organic Mixed Baby Kale (1cup), (1 cup)
42 calories of Amazing Grass Kidz SuperFood Chocolate, (2 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)