Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 149.5
Total Fat 3.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0.6 mg
Sodium 211.4 mg
Potassium 149.3 mg
Total Carbohydrate 18.4 g
Dietary Fiber 4.8 g
Sugars 1.5 g
Protein 13.3 g
Vitamin A 6.3 %
Vitamin B-12 6.3 %
Vitamin B-6 6.3 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 10.9 %
Copper 6.3 %
Folate 6.3 %
Iron 7.9 %
Magnesium 6.3 %
Manganese 6.3 %
Niacin 6.3 %
Pantothenic Acid 6.3 %
Phosphorus 7.5 %
Riboflavin 6.2 %
Selenium 6.3 %
Thiamin 6.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elise's High Protein Coconut Pancakes

View the full Elise's High Protein Coconut Pancakes Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elise's High Protein Coconut Pancakes

75 calories of Quaker Oats (oatmeal) 40g, (0.50 serving)

27 calories of Isopure Low Carb (Toasted Coconut) (2 Scoops), (0.13 serving)

18 calories of Better Body Foods Organic Coconut Flour, (4 gram)

17 calories of Egg white, large, (1 serving)

8 calories of Equate Fiber Powder Clear Flavor Free, (1 tsp)

6 calories of Silk Almond Coconut Milk Unsweetened, (1.33 oz)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Oikos Triple Zero Coconut Cream, (0.17 serving)


Nutrition & Calorie Comments  

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