Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 169.1
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 78.0 mg
Sodium 112.2 mg
Potassium 573.5 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.7 g
Sugars 0.2 g
Protein 33.5 g
Vitamin A 10.7 %
Vitamin B-12 24.8 %
Vitamin B-6 25.4 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 3.7 %
Copper 9.7 %
Folate 28.7 %
Iron 7.7 %
Magnesium 18.5 %
Manganese 12.0 %
Niacin 22.6 %
Pantothenic Acid 4.0 %
Phosphorus 24.0 %
Riboflavin 12.7 %
Selenium 78.8 %
Thiamin 15.9 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked cog with asparagus

View the full baked cog with asparagus Recipe & Instructions
Submitted by: JAMIESHAMBLIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked cog with asparagus

149 calories of Cod (fish), (5 oz)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

2 calories of Lemon Juice, (0.25 fl oz)


No nutrition or calorie comments found.