Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.2 | Total Fat | 38.8 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 22.9 g |
| Cholesterol | 30.5 mg |
| Sodium | 247.4 mg |
| Potassium | 274.8 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.1 g |
| Protein | 2.9 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 16.4 % |
| Vitamin D | 2.0 % |
| Vitamin E | 18.5 % |
| Calcium | 3.6 % |
| Copper | 4.2 % |
| Folate | 5.5 % |
| Iron | 4.2 % |
| Magnesium | 4.4 % |
| Manganese | 10.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.6 % |
| Riboflavin | 2.6 % |
| Selenium | 5.7 % |
| Thiamin | 5.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Steak
View the full Tuna Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Steak
239 calories of Olive Oil, (2 tbsp)
102 calories of Butter, salted, (1 tbsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
28 calories of Garlic powder, (1 tbsp)
10 calories of balsamic vinegar, (1 tablespoon)
1 calories of Thyme, fresh, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Raw tuna fillet, (4 serving)
0 calories of Salt, (1 dash)
Calories per serving of Tuna Steak
239 calories of Olive Oil, (2 tbsp)
102 calories of Butter, salted, (1 tbsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
28 calories of Garlic powder, (1 tbsp)
10 calories of balsamic vinegar, (1 tablespoon)
1 calories of Thyme, fresh, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Raw tuna fillet, (4 serving)
0 calories of Salt, (1 dash)
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