Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 40.4 mg |
| Sodium | 195.8 mg |
| Potassium | 287.3 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.1 g |
| Protein | 12.1 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 8.9 % |
| Copper | 2.1 % |
| Folate | 3.0 % |
| Iron | 3.3 % |
| Magnesium | 4.1 % |
| Manganese | 3.6 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.0 % |
| Riboflavin | 3.1 % |
| Selenium | 10.3 % |
| Thiamin | 4.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Broccoli Casserole
View the full Chicken & Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Broccoli Casserole
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
35 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.08 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
16 calories of Mahatma brown rice natural whole grain rice .25 cup dry or .75 prepared, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Campbell's Healthy Request Cream of Chicken, (0.42 cup)
10 calories of Coconut Oil Organic - Spectrum Naturals, (0.08 tbsp)
5 calories of Celery, cooked, (0.17 cup, diced)
3 calories of Shurfine Frozen Broccoli Cuts, (0.42 cup)
1 calories of Low Sodium Chicken Broth, (0.17 cup)
Calories per serving of Chicken & Broccoli Casserole
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
35 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.08 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
16 calories of Mahatma brown rice natural whole grain rice .25 cup dry or .75 prepared, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Campbell's Healthy Request Cream of Chicken, (0.42 cup)
10 calories of Coconut Oil Organic - Spectrum Naturals, (0.08 tbsp)
5 calories of Celery, cooked, (0.17 cup, diced)
3 calories of Shurfine Frozen Broccoli Cuts, (0.42 cup)
1 calories of Low Sodium Chicken Broth, (0.17 cup)
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