Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 17.7 mg |
| Sodium | 356.0 mg |
| Potassium | 938.0 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 11.2 g |
| Sugars | 3.8 g |
| Protein | 14.8 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 11.1 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 24.4 % |
| Magnesium | 0.5 % |
| Manganese | 2.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Black bean refried beans
View the full Homemade Black bean refried beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Black bean refried beans
220 calories of Wild Oats Organic Black Beans, (1 cup)
57 calories of Butter, unsalted, (0.07 stick)
8 calories of sweet yellow onion, raw (1 medium onion), (0.14 serving)
4 calories of 1 Med. Green Bell Pepper, (0.14 serving)
3 calories of Chili powder, (0.14 tbsp)
3 calories of Cumin, (0.14 tbsp)
3 calories of Chilles El Paso Green Chille's chopped 4.5 ounce can whole can/serving, (0.14 serving)
Calories per serving of Homemade Black bean refried beans
220 calories of Wild Oats Organic Black Beans, (1 cup)
57 calories of Butter, unsalted, (0.07 stick)
8 calories of sweet yellow onion, raw (1 medium onion), (0.14 serving)
4 calories of 1 Med. Green Bell Pepper, (0.14 serving)
3 calories of Chili powder, (0.14 tbsp)
3 calories of Cumin, (0.14 tbsp)
3 calories of Chilles El Paso Green Chille's chopped 4.5 ounce can whole can/serving, (0.14 serving)