Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.2 mg |
| Sodium | 737.2 mg |
| Potassium | 795.5 mg |
| Total Carbohydrate | 58.9 g |
| Dietary Fiber | 29.3 g |
| Sugars | 6.3 g |
| Protein | 20.9 g |
| Vitamin A | 244.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 82.0 % |
| Vitamin D | 1.8 % |
| Vitamin E | 6.3 % |
| Calcium | 22.9 % |
| Copper | 24.5 % |
| Folate | 32.3 % |
| Iron | 44.2 % |
| Magnesium | 16.4 % |
| Manganese | 48.8 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 17.6 % |
| Riboflavin | 10.9 % |
| Selenium | 4.9 % |
| Thiamin | 15.1 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Skyline
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Skyline
70 calories of Small Red Bean, (0.29 cup)
67 calories of Lentils, (0.29 cup)
31 calories of Crushed Tomatoes, (97.14 grams)
29 calories of Chopped Yellow Onion, (71.43 gram(s))
21 calories of Kale, (0.57 cup, chopped)
13 calories of Chili powder, (0.57 tbsp)
13 calories of greek yogurt, Kroger plain, (0.71 oz)
3 calories of Clove of Garlic, (0.57 serving)
1 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.14 tbsp)
1 calories of Cumin - Ground, McCormick (1 tbsp), (0.05 tbsp)
1 calories of Cinnamon, ground, (0.14 tsp)
1 calories of Pepper, red or cayenne, (0.14 tsp)
0 calories of Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), (0.86 serving)
0 calories of Herb, Clove = 1 tsp, (0.04 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.29 tbsp)
Calories per serving of Kale Skyline
70 calories of Small Red Bean, (0.29 cup)
67 calories of Lentils, (0.29 cup)
31 calories of Crushed Tomatoes, (97.14 grams)
29 calories of Chopped Yellow Onion, (71.43 gram(s))
21 calories of Kale, (0.57 cup, chopped)
13 calories of Chili powder, (0.57 tbsp)
13 calories of greek yogurt, Kroger plain, (0.71 oz)
3 calories of Clove of Garlic, (0.57 serving)
1 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.14 tbsp)
1 calories of Cumin - Ground, McCormick (1 tbsp), (0.05 tbsp)
1 calories of Cinnamon, ground, (0.14 tsp)
1 calories of Pepper, red or cayenne, (0.14 tsp)
0 calories of Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), (0.86 serving)
0 calories of Herb, Clove = 1 tsp, (0.04 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.29 tbsp)
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by: NICA717