Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 247.9
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 1.2 mg
Sodium 737.2 mg
Potassium 795.5 mg
Total Carbohydrate 58.9 g
Dietary Fiber 29.3 g
Sugars 6.3 g
Protein 20.9 g
Vitamin A 244.6 %
Vitamin B-12 0.0 %
Vitamin B-6 26.8 %
Vitamin C 82.0 %
Vitamin D 1.8 %
Vitamin E 6.3 %
Calcium 22.9 %
Copper 24.5 %
Folate 32.3 %
Iron 44.2 %
Magnesium 16.4 %
Manganese 48.8 %
Niacin 12.8 %
Pantothenic Acid 6.8 %
Phosphorus 17.6 %
Riboflavin 10.9 %
Selenium 4.9 %
Thiamin 15.1 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Skyline

View the full Kale Skyline Recipe & Instructions
Submitted by: ERYKAMUELLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Skyline

70 calories of Small Red Bean, (0.29 cup)

67 calories of Lentils, (0.29 cup)

31 calories of Crushed Tomatoes, (97.14 grams)

29 calories of Chopped Yellow Onion, (71.43 gram(s))

21 calories of Kale, (0.57 cup, chopped)

13 calories of Chili powder, (0.57 tbsp)

13 calories of greek yogurt, Kroger plain, (0.71 oz)

3 calories of Clove of Garlic, (0.57 serving)

1 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.14 tbsp)

1 calories of Cumin - Ground, McCormick (1 tbsp), (0.05 tbsp)

1 calories of Cinnamon, ground, (0.14 tsp)

1 calories of Pepper, red or cayenne, (0.14 tsp)

0 calories of Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), (0.86 serving)

0 calories of Herb, Clove = 1 tsp, (0.04 tsp)

0 calories of Bragg Apple Cider Vinegar, (0.29 tbsp)


No nutrition or calorie comments found.