Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.6 mg |
| Sodium | 358.4 mg |
| Potassium | 781.3 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 14.3 g |
| Protein | 18.1 g |
| Vitamin A | 211.0 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 8.7 % |
| Vitamin D | 18.3 % |
| Vitamin E | 4.4 % |
| Calcium | 31.8 % |
| Copper | 13.7 % |
| Folate | 7.0 % |
| Iron | 15.0 % |
| Magnesium | 17.9 % |
| Manganese | 33.5 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 28.3 % |
| Riboflavin | 37.2 % |
| Selenium | 33.8 % |
| Thiamin | 9.3 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pumpkin Cheese Custard
View the full Baked Pumpkin Cheese Custard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pumpkin Cheese Custard
60 calories of Milk, dry, non-fat, instant with added Vitamins A and D, (16.67 gram)
34 calories of Cottage Cheese, 1% Milkfat, (46.67 grams)
25 calories of Flour, whole grain, (7.50 grams)
22 calories of Pumpkin, canned, without salt, (65 grams)
20 calories of Egg White (33g = 1 large), (41.67 gram(s))
16 calories of Molasses, blackstrap, (6.67 grams)
13 calories of Banana, fresh, (15 grams)
2 calories of Butter, unsalted, (0.33 grams)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Cloves, ground, (0.02 tsp)
Calories per serving of Baked Pumpkin Cheese Custard
60 calories of Milk, dry, non-fat, instant with added Vitamins A and D, (16.67 gram)
34 calories of Cottage Cheese, 1% Milkfat, (46.67 grams)
25 calories of Flour, whole grain, (7.50 grams)
22 calories of Pumpkin, canned, without salt, (65 grams)
20 calories of Egg White (33g = 1 large), (41.67 gram(s))
16 calories of Molasses, blackstrap, (6.67 grams)
13 calories of Banana, fresh, (15 grams)
2 calories of Butter, unsalted, (0.33 grams)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Cloves, ground, (0.02 tsp)