Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 342.1
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 1,142.3 mg
Potassium 701.2 mg
Total Carbohydrate 71.1 g
Dietary Fiber 9.8 g
Sugars 4.5 g
Protein 9.6 g
Vitamin A 201.9 %
Vitamin B-12 0.1 %
Vitamin B-6 27.3 %
Vitamin C 56.6 %
Vitamin D 2.7 %
Vitamin E 2.3 %
Calcium 7.2 %
Copper 21.7 %
Folate 19.8 %
Iron 16.5 %
Magnesium 32.7 %
Manganese 132.0 %
Niacin 23.5 %
Pantothenic Acid 14.3 %
Phosphorus 27.6 %
Riboflavin 14.2 %
Selenium 4.4 %
Thiamin 25.9 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Veggie soup

View the full Vegetarian Veggie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Veggie soup

218 calories of Brown Rice, medium grain, (1 cup)

28 calories of Sweet potato, (0.20 cup, cubes)

23 calories of Peas, fresh, (0.20 cup)

22 calories of Beans, red kidney, (0.10 cup)

15 calories of Vegetable Broth, (1 cup)

7 calories of Baby Carrots, raw, (1.50 large)

7 calories of Summer squash, (0.20 cup slices)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Zucchini, (0.20 cup, sliced)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Broccoli, fresh, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

0 calories of Garlic, (0.10 clove)


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