Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 553.5 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 13.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 110.6 mg |
| Sodium | 1,870.8 mg |
| Potassium | 480.6 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 7.1 g |
| Protein | 36.4 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 57.5 % |
| Vitamin D | 14.3 % |
| Vitamin E | 4.0 % |
| Calcium | 43.3 % |
| Copper | 2.1 % |
| Folate | 7.6 % |
| Iron | 9.8 % |
| Magnesium | 3.3 % |
| Manganese | 9.8 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.6 % |
| Riboflavin | 13.2 % |
| Selenium | 9.6 % |
| Thiamin | 23.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jac's Chicken broccoli pasta bake
View the full Jac's Chicken broccoli pasta bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jac's Chicken broccoli pasta bake
140 calories of great value garden rotini, (0.50 cup)
106 calories of Cheese, 2% milk shredded, Mexican style four-cheese blend, Market Pantry, (0.33 cup)
98 calories of Butter, salted, (0.06 cup)
80 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (0.67 serving)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
10 calories of Broccoli, fresh, (0.42 cup, chopped or diced)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Jac's Chicken broccoli pasta bake
140 calories of great value garden rotini, (0.50 cup)
106 calories of Cheese, 2% milk shredded, Mexican style four-cheese blend, Market Pantry, (0.33 cup)
98 calories of Butter, salted, (0.06 cup)
80 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (0.67 serving)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
10 calories of Broccoli, fresh, (0.42 cup, chopped or diced)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Salt, (0.50 tsp)
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