Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 235.8
Total Fat 6.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 67.5 mg
Sodium 110.3 mg
Potassium 260.5 mg
Total Carbohydrate 19.4 g
Dietary Fiber 3.3 g
Sugars 0.8 g
Protein 21.1 g
Vitamin A 14.5 %
Vitamin B-12 5.7 %
Vitamin B-6 20.6 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 7.1 %
Copper 2.8 %
Folate 4.6 %
Iron 6.4 %
Magnesium 6.7 %
Manganese 3.6 %
Niacin 37.8 %
Pantothenic Acid 9.9 %
Phosphorus 19.2 %
Riboflavin 8.2 %
Selenium 23.1 %
Thiamin 4.7 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Green chilie Enchaladas

View the full Spinach Green chilie Enchaladas Recipe & Instructions
Submitted by: DJINNI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Green chilie Enchaladas

106 calories of Roasting Chicken, (0.10 chicken, bone and skin removed)

64 calories of White bCorn Tortillas, (0.80 serving)

33 calories of Las Palmas Green Chile Enchalada Sauce, (0.33 cup)

16 calories of Daisy Light Sour Cream, (0.80 tbsp)

10 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.03 cup)

6 calories of Rotel Diced Tomatoes and Green Chilies, (0.15 cup)

2 calories of Old El paso Chopped Green Chiles, (0.80 tbsp)

1 calories of Spinach, fresh, (0.20 cup)


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