Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 187.3
Total Fat 12.1 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.9 g
Cholesterol 30.7 mg
Sodium 399.1 mg
Potassium 128.7 mg
Total Carbohydrate 7.7 g
Dietary Fiber 0.2 g
Sugars 4.2 g
Protein 12.6 g
Vitamin A 17.9 %
Vitamin B-12 6.0 %
Vitamin B-6 1.5 %
Vitamin C 0.0 %
Vitamin D 10.6 %
Vitamin E 0.2 %
Calcium 63.0 %
Copper 0.4 %
Folate 1.0 %
Iron 1.1 %
Magnesium 2.2 %
Manganese 0.1 %
Niacin 1.7 %
Pantothenic Acid 2.9 %
Phosphorus 7.7 %
Riboflavin 9.8 %
Selenium 3.8 %
Thiamin 2.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese sauce

View the full Cheese sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese sauce

106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)

34 calories of Milk, 1%, (0.33 cup)

23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.67 serving)

16 calories of Flour - Gold medal all purpose flour, (0.04 cup)


No nutrition or calorie comments found.