Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 195.9 mg |
| Sodium | 215.6 mg |
| Potassium | 83.4 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.7 g |
| Protein | 9.4 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 1.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.6 % |
| Copper | 0.2 % |
| Folate | 7.2 % |
| Iron | 4.7 % |
| Magnesium | 0.5 % |
| Manganese | 1.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 10.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Spinach, and Cheese Frittata
View the full Ham, Spinach, and Cheese Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Spinach, and Cheese Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
15 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.17 serving)
12 calories of Ham John Morrell Diced 96% FF 2 oz., (0.17 serving)
5 calories of Butter, unsalted, (0.05 tbsp)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Ham, Spinach, and Cheese Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
15 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.17 serving)
12 calories of Ham John Morrell Diced 96% FF 2 oz., (0.17 serving)
5 calories of Butter, unsalted, (0.05 tbsp)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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