Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.9 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 445.4 mg |
| Potassium | 360.5 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 5.0 g |
| Protein | 8.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.6 % |
| Copper | 11.3 % |
| Folate | 15.3 % |
| Iron | 12.4 % |
| Magnesium | 13.8 % |
| Manganese | 26.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 16.4 % |
| Riboflavin | 19.6 % |
| Selenium | 3.3 % |
| Thiamin | 3.2 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea quinoa salad
View the full Chickpea quinoa salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea quinoa salad
83 calories of Chickpeas (garbanzo beans), (0.29 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
49 calories of Pumpkin seeds, (0.17 cup)
23 calories of Coconut, shredded sweetened, (0.67 tbsp)
16 calories of Trader Joe's Dried Fruit Dried Cranberries (4 Tbsp or 1/4 Cup), (0.67 tbsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Cucumber (peeled), (0.08 large (8-1/4" long))
2 calories of Shallots, (0.33 tbsp chopped)
0 calories of Salt, (0.08 tsp)
0 calories of Braggs Apple Cider Vinegar, (0.67 tbsp)
Calories per serving of Chickpea quinoa salad
83 calories of Chickpeas (garbanzo beans), (0.29 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
49 calories of Pumpkin seeds, (0.17 cup)
23 calories of Coconut, shredded sweetened, (0.67 tbsp)
16 calories of Trader Joe's Dried Fruit Dried Cranberries (4 Tbsp or 1/4 Cup), (0.67 tbsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Cucumber (peeled), (0.08 large (8-1/4" long))
2 calories of Shallots, (0.33 tbsp chopped)
0 calories of Salt, (0.08 tsp)
0 calories of Braggs Apple Cider Vinegar, (0.67 tbsp)
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