Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 183.2
Total Fat 3.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 7.7 mg
Sodium 626.9 mg
Potassium 398.6 mg
Total Carbohydrate 26.1 g
Dietary Fiber 5.4 g
Sugars 7.1 g
Protein 11.7 g
Vitamin A 52.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 7.6 %
Copper 7.6 %
Folate 4.2 %
Iron 6.1 %
Magnesium 3.1 %
Manganese 1.5 %
Niacin 20.5 %
Pantothenic Acid 0.2 %
Phosphorus 7.7 %
Riboflavin 13.1 %
Selenium 8.3 %
Thiamin 6.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low glycemic white bean soup based

View the full low glycemic white bean soup based Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low glycemic white bean soup based

92 calories of Chicken stock, home-prepared, (1.07 cup)

45 calories of Goya small white beans, (0.25 cup)

13 calories of Giant Frozen Carrots (crinkle cut), (0.36 serving)

11 calories of Stop & Shop Frozen Spinach (1/3 Cup), (0.36 serving)

9 calories of Vegetables, frozen: Giant, Chopped Leaf Kale, 83 g/serving, (0.36 serving)

8 calories of Onions, raw, (21.43 grams)

5 calories of Giant Frozen Zucchini (sliced), (0.36 serving)


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