Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 712.7 mg |
| Potassium | 440.3 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 9.8 g |
| Sugars | 5.4 g |
| Protein | 10.2 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 3.5 % |
| Copper | 11.7 % |
| Folate | 42.4 % |
| Iron | 14.9 % |
| Magnesium | 19.5 % |
| Manganese | 25.9 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 16.8 % |
| Riboflavin | 5.6 % |
| Selenium | 2.2 % |
| Thiamin | 17.0 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Free Black Bean Salsa
View the full Fat Free Black Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Free Black Bean Salsa
129 calories of Beans, black, (0.57 cup)
39 calories of Yellow Sweet Corn, Canned, (0.29 cup)
23 calories of Dressing - Kroger Fat-Free Zesty Italian, (2.29 tbsp)
8 calories of del monte petite cut diced tomato w/zesty jalapenos, (0.14 cup)
Calories per serving of Fat Free Black Bean Salsa
129 calories of Beans, black, (0.57 cup)
39 calories of Yellow Sweet Corn, Canned, (0.29 cup)
23 calories of Dressing - Kroger Fat-Free Zesty Italian, (2.29 tbsp)
8 calories of del monte petite cut diced tomato w/zesty jalapenos, (0.14 cup)
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