Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 109.0 mg |
| Potassium | 165.7 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 8.1 g |
| Protein | 3.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 3.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 4.8 % |
| Calcium | 2.9 % |
| Copper | 4.7 % |
| Folate | 7.3 % |
| Iron | 3.4 % |
| Magnesium | 3.3 % |
| Manganese | 7.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.4 % |
| Selenium | 4.5 % |
| Thiamin | 4.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tiffani's Vegan Fruit and Nut Spiced Muffins
View the full Tiffani's Vegan Fruit and Nut Spiced Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tiffani's Vegan Fruit and Nut Spiced Muffins
18 calories of Flour, white, (0.04 cup)
18 calories of Hershey's Special Dark Chocolate Chips, (0.25 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.04 cup)
12 calories of Avocados, California (Haas), (0.04 fruit without skin and seeds)
12 calories of Avocados, California (Haas), (0.04 fruit without skin and seeds)
11 calories of Brown Sugar, (0.02 cup, unpacked)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of Pistachio Nuts, (0.01 cup)
5 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.04 serving)
4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))
4 calories of Silk, Plain Soymilk, Original 1 cup, (0.04 serving)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Allspice, (0.01 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Almond Extract, (0.04 tsp)
Calories per serving of Tiffani's Vegan Fruit and Nut Spiced Muffins
18 calories of Flour, white, (0.04 cup)
18 calories of Hershey's Special Dark Chocolate Chips, (0.25 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.04 cup)
12 calories of Avocados, California (Haas), (0.04 fruit without skin and seeds)
12 calories of Avocados, California (Haas), (0.04 fruit without skin and seeds)
11 calories of Brown Sugar, (0.02 cup, unpacked)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of Pistachio Nuts, (0.01 cup)
5 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.04 serving)
4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))
4 calories of Silk, Plain Soymilk, Original 1 cup, (0.04 serving)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Allspice, (0.01 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Almond Extract, (0.04 tsp)
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