Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 128.5
Total Fat 2.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 4.0 mg
Sodium 320.3 mg
Potassium 392.8 mg
Total Carbohydrate 15.5 g
Dietary Fiber 4.9 g
Sugars 2.3 g
Protein 12.5 g
Vitamin A 99.2 %
Vitamin B-12 0.0 %
Vitamin B-6 17.1 %
Vitamin C 251.3 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 30.5 %
Copper 5.2 %
Folate 28.1 %
Iron 6.4 %
Magnesium 7.4 %
Manganese 15.0 %
Niacin 4.2 %
Pantothenic Acid 5.4 %
Phosphorus 6.9 %
Riboflavin 7.7 %
Selenium 2.2 %
Thiamin 6.6 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peppers, Onions, Broccoli & Fat Free Mozzarella Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peppers, Onions, Broccoli & Fat Free Mozzarella Cheese

45 calories of Kraft Natural Shredded Fat Free Mozzarella Cheese, (28 gram(s))

27 calories of Broccoli, cooked, (0.50 cup, chopped)

20 calories of Canola Oil, (0.50 1tsp)

15 calories of Red Onion (1/2 small/medium), (0.25 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)


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