Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 156.5
Total Fat 4.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 39.9 mg
Sodium 186.9 mg
Potassium 124.5 mg
Total Carbohydrate 19.8 g
Dietary Fiber 1.9 g
Sugars 2.6 g
Protein 10.9 g
Vitamin A 107.4 %
Vitamin B-12 0.9 %
Vitamin B-6 6.6 %
Vitamin C 17.4 %
Vitamin D 1.1 %
Vitamin E 0.0 %
Calcium 8.0 %
Copper 3.3 %
Folate 14.7 %
Iron 6.5 %
Magnesium 7.4 %
Manganese 13.4 %
Niacin 2.4 %
Pantothenic Acid 1.8 %
Phosphorus 4.1 %
Riboflavin 7.5 %
Selenium 0.9 %
Thiamin 11.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash and Spinach Lasagna Rolls


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash and Spinach Lasagna Rolls

46 calories of Pasta, Lasagna Noodles, (0.44 oz)

30 calories of Ricotta cheese, fat-free, (1.67 oz)

26 calories of Great Value fancy shredded Italian Blend Cheese, (0.33 oz)

14 calories of Butternut Squash, (0.22 cup)

8 calories of Cheese, Parmesan, Fresh, Grated (SS=.75C), (0.06 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Spinach, frozen, (0.11 package (10 oz) yields)

6 calories of Shallots, (0.89 tbsp chopped)

6 calories of Parmesan Cheese - 1 Tbsp. fresh grated, (0.22 serving)

4 calories of Extra Virgin Olive Oil, (0.03 tbsp)

1 calories of Clove of Garlic, (0.22 serving)


No nutrition or calorie comments found.