Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 221.0
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 352.6 mg
Potassium 146.0 mg
Total Carbohydrate 38.7 g
Dietary Fiber 13.1 g
Sugars 2.3 g
Protein 14.7 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 10.2 %
Copper 0.4 %
Folate 4.8 %
Iron 28.0 %
Magnesium 0.3 %
Manganese 0.4 %
Niacin 2.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 2.3 %
Selenium 0.0 %
Thiamin 5.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 221 Calorie Black Bean /Orzo RIce /Lentil SOUP ~


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 221 Calorie Black Bean /Orzo RIce /Lentil SOUP ~

147 calories of green lentil, (0.21 cup)

29 calories of Orzo Rice -Barilla Brand-1 lb. box, (0.29 oz)

29 calories of KROGER~ BLACK BEANS~15 OZ. 1 SERV.= 1/2 CUP, (0.13 cup)

8 calories of KROGER ~ITALIAN -STYLE DICED TOMATOES~1/2C=1SERV=3.5 CUPS = 1 CAN, (0.13 cup)

4 calories of Swanson Chicken Broth~100% Fat Free /33% less SODIUM/1 cup =1serv, (0.29 serving)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.32 tsp)

1 calories of Scallions, raw, (0.14 medium (4-1/8" long))

1 calories of SALSA~TOSTITOS MILD ~15.5 OZ JAR~2 TBSP{33g}=1 serv./ 13 serv .per 1 jar, (0.11 tbsp)

0 calories of Fresh Chives, (0.64 grams)

0 calories of Cumin seed, (0.02 tsp)

0 calories of Water, tap, (0.21 cup (8 fl oz))

0 calories of (C) Garlic, minced, 1 tsp, (0.04 tsp)


No nutrition or calorie comments found.