Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 317.4
Total Fat 16.3 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.2 g
Cholesterol 46.6 mg
Sodium 701.0 mg
Potassium 417.6 mg
Total Carbohydrate 27.7 g
Dietary Fiber 6.0 g
Sugars 11.7 g
Protein 16.2 g
Vitamin A 162.5 %
Vitamin B-12 13.8 %
Vitamin B-6 11.7 %
Vitamin C 46.9 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 6.2 %
Copper 4.3 %
Folate 6.2 %
Iron 13.3 %
Magnesium 4.8 %
Manganese 7.3 %
Niacin 12.3 %
Pantothenic Acid 4.1 %
Phosphorus 8.2 %
Riboflavin 7.4 %
Selenium 8.4 %
Thiamin 5.5 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crystal's chili

View the full Crystal's chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crystal's chili

95 calories of Beef Summer Sausage, (1 oz)

94 calories of Ground beef, lean, (1.25 oz)

80 calories of Heinz, Maple Style, Beans in Sauce, (0.25 cup)

26 calories of Carrots, raw, (0.50 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

5 calories of Tomato juice, with salt added, (0.13 cup)

2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))


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