Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 252.0
Total Fat 14.4 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.3 g
Cholesterol 179.2 mg
Sodium 639.1 mg
Potassium 274.9 mg
Total Carbohydrate 10.3 g
Dietary Fiber 0.7 g
Sugars 3.1 g
Protein 19.5 g
Vitamin A 22.0 %
Vitamin B-12 20.0 %
Vitamin B-6 12.1 %
Vitamin C 36.2 %
Vitamin D 11.1 %
Vitamin E 0.8 %
Calcium 26.6 %
Copper 2.2 %
Folate 8.6 %
Iron 8.2 %
Magnesium 3.4 %
Manganese 3.7 %
Niacin 2.3 %
Pantothenic Acid 2.9 %
Phosphorus 21.3 %
Riboflavin 17.8 %
Selenium 21.3 %
Thiamin 7.1 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brunch Egg Bake

View the full Brunch Egg Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brunch Egg Bake

75 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.17 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

40 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.33 ounce(s))

23 calories of Parmesan Cheese, grated, (0.05 cup)

23 calories of Flour, white, (0.05 cup)

21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))


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