Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 301.5
Total Fat 10.0 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.7 g
Cholesterol 70.9 mg
Sodium 667.9 mg
Potassium 597.9 mg
Total Carbohydrate 24.5 g
Dietary Fiber 4.0 g
Sugars 1.4 g
Protein 29.5 g
Vitamin A 23.0 %
Vitamin B-12 9.8 %
Vitamin B-6 32.1 %
Vitamin C 27.9 %
Vitamin D 0.6 %
Vitamin E 4.0 %
Calcium 24.7 %
Copper 19.5 %
Folate 12.1 %
Iron 12.9 %
Magnesium 18.3 %
Manganese 13.2 %
Niacin 52.4 %
Pantothenic Acid 11.5 %
Phosphorus 47.5 %
Riboflavin 15.3 %
Selenium 28.5 %
Thiamin 12.7 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Saucy Chicken & Cheese Enchiladas (Baked)

View the full Saucy Chicken & Cheese Enchiladas (Baked) Recipe & Instructions
Submitted by: SA4013

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saucy Chicken & Cheese Enchiladas (Baked)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

24 calories of Salsa, (0.33 cup)

23 calories of Sweet Corn, Fresh, (0.17 cup)

18 calories of Cream Cheese, Fat Free, (19 grams)

13 calories of Sour Cream, reduced fat, (0.04 cup)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Oregano, ground, (0.04 tsp)


No nutrition or calorie comments found.