Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 188.7
Total Fat 13.8 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.0 g
Cholesterol 71.1 mg
Sodium 53.5 mg
Potassium 206.5 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Protein 12.4 g
Vitamin A 0.8 %
Vitamin B-12 25.9 %
Vitamin B-6 9.7 %
Vitamin C 2.1 %
Vitamin D 1.3 %
Vitamin E 0.7 %
Calcium 1.2 %
Copper 3.0 %
Folate 3.0 %
Iron 7.0 %
Magnesium 3.4 %
Manganese 1.9 %
Niacin 14.5 %
Pantothenic Acid 2.6 %
Phosphorus 10.6 %
Riboflavin 9.4 %
Selenium 14.5 %
Thiamin 2.7 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crystals burgers

View the full Crystals burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crystals burgers

168 calories of Ground beef, lean, (2.25 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)


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