Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 529.6
Total Fat 18.7 g
Saturated Fat 7.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.0 g
Cholesterol 135.5 mg
Sodium 1,191.2 mg
Potassium 553.0 mg
Total Carbohydrate 53.9 g
Dietary Fiber 7.8 g
Sugars 1.0 g
Protein 40.1 g
Vitamin A 15.4 %
Vitamin B-12 17.0 %
Vitamin B-6 19.8 %
Vitamin C 14.7 %
Vitamin D 1.9 %
Vitamin E 9.5 %
Calcium 38.9 %
Copper 9.9 %
Folate 7.8 %
Iron 13.0 %
Magnesium 11.5 %
Manganese 14.2 %
Niacin 17.8 %
Pantothenic Acid 10.7 %
Phosphorus 43.6 %
Riboflavin 24.5 %
Selenium 48.9 %
Thiamin 7.6 %
Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole what lasagna

View the full whole what lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole what lasagna

180 calories of whole wheat lasagne noodles, (2 oz)

109 calories of Ground Turkey, (0.14 unit, yield from 1 lb raw)

82 calories of Mozzarella Cheese, part skim milk, (1.14 oz)

61 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.43 cup)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

32 calories of Parmesan Cheese, grated, (0.07 cup)

21 calories of Egg, fresh, whole, raw, (0.29 large)

1 calories of Parsley, dried, (0.14 tbsp)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Water, tap, (0.21 cup (8 fl oz))

0 calories of Salt, (0.07 tsp)


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