Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 644.0 | Total Fat | 21.6 g |
---|---|
Saturated Fat | 7.9 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 8.8 g |
Cholesterol | 107.7 mg |
Sodium | 203.6 mg |
Potassium | 664.6 mg |
Total Carbohydrate | 64.0 g |
Dietary Fiber | 4.1 g |
Sugars | 5.5 g |
Protein | 41.8 g |
Vitamin A | 3.2 % | Vitamin B-12 | 48.7 % |
---|---|
Vitamin B-6 | 26.6 % |
Vitamin C | 43.0 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 4.7 % |
Copper | 9.7 % |
Folate | 6.7 % |
Iron | 35.1 % |
Magnesium | 11.3 % |
Manganese | 18.9 % |
Niacin | 34.7 % |
Pantothenic Acid | 6.0 % |
Phosphorus | 23.9 % |
Riboflavin | 19.6 % |
Selenium | 40.9 % |
Thiamin | 8.7 % |
Zinc | 46.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo Beef Skillet Meal
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo Beef Skillet Meal
314 calories of Ground Beef (lean), (4 oz)
267 calories of Orzo, Barilla, uncooked, (2.67 oz)
33 calories of Red Wine, (1.33 fl oz)
13 calories of Canned Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
Calories per serving of Orzo Beef Skillet Meal
314 calories of Ground Beef (lean), (4 oz)
267 calories of Orzo, Barilla, uncooked, (2.67 oz)
33 calories of Red Wine, (1.33 fl oz)
13 calories of Canned Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
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