Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,791.3 mg |
| Potassium | 347.9 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.7 g |
| Protein | 19.4 g |
| Vitamin A | 78.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 29.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.5 % |
| Copper | 6.6 % |
| Folate | 7.0 % |
| Iron | 16.0 % |
| Magnesium | 5.1 % |
| Manganese | 10.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.4 % |
| Selenium | 1.1 % |
| Thiamin | 5.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Kielbasa Almost Soup One Pot Meal
View the full Turkey Kielbasa Almost Soup One Pot Meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Kielbasa Almost Soup One Pot Meal
128 calories of Turkey Kielbasa, (3.20 oz)
29 calories of Baked Potato (baked potatoes), (0.20 potato (2-1/3" x 4-3/4"))
15 calories of Vegetable Broth, (1 cup)
11 calories of Onions, raw, (0.20 large)
10 calories of Carrots, raw, (0.20 cup, chopped)
5 calories of Sauerkraut, (0.20 cup)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
2 calories of Garlic, (0.40 clove)
Calories per serving of Turkey Kielbasa Almost Soup One Pot Meal
128 calories of Turkey Kielbasa, (3.20 oz)
29 calories of Baked Potato (baked potatoes), (0.20 potato (2-1/3" x 4-3/4"))
15 calories of Vegetable Broth, (1 cup)
11 calories of Onions, raw, (0.20 large)
10 calories of Carrots, raw, (0.20 cup, chopped)
5 calories of Sauerkraut, (0.20 cup)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
2 calories of Garlic, (0.40 clove)