Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 9.7 mg |
| Sodium | 577.6 mg |
| Potassium | 224.1 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.2 g |
| Protein | 15.1 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 12.7 % |
| Vitamin D | 10.7 % |
| Vitamin E | 10.7 % |
| Calcium | 6.3 % |
| Copper | 2.3 % |
| Folate | 11.4 % |
| Iron | 8.6 % |
| Magnesium | 1.6 % |
| Manganese | 2.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 1.7 % |
| Riboflavin | 54.4 % |
| Selenium | 0.6 % |
| Thiamin | 1.7 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fire roasted vegetable frittata
View the full Fire roasted vegetable frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fire roasted vegetable frittata
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
30 calories of *Green Giant Healthy Vision Carrots, Zucchini, Green Beans, (0.67 serving)
27 calories of Potatoes O'Brien, (33.33 grams)
20 calories of Bertolli EVOO (1 tbsp), (0.17 serving)
14 calories of Kraft Fat Free shredded cheddar, (0.08 cup)
14 calories of Cheeses mozarella Kraft finely shredded (1/4 cup), (0.17 serving)
3 calories of Egg white, large, (0.17 serving)
2 calories of green onion fresh chopped - 1/4 cup (25g), (0.17 serving)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Tony Cachere's Creole Lite Seasoning (1/4 tsp), (0.33 serving)
Calories per serving of Fire roasted vegetable frittata
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
30 calories of *Green Giant Healthy Vision Carrots, Zucchini, Green Beans, (0.67 serving)
27 calories of Potatoes O'Brien, (33.33 grams)
20 calories of Bertolli EVOO (1 tbsp), (0.17 serving)
14 calories of Kraft Fat Free shredded cheddar, (0.08 cup)
14 calories of Cheeses mozarella Kraft finely shredded (1/4 cup), (0.17 serving)
3 calories of Egg white, large, (0.17 serving)
2 calories of green onion fresh chopped - 1/4 cup (25g), (0.17 serving)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Tony Cachere's Creole Lite Seasoning (1/4 tsp), (0.33 serving)
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