Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 154.6
Total Fat 5.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 9.7 mg
Sodium 577.6 mg
Potassium 224.1 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.5 g
Sugars 2.2 g
Protein 15.1 g
Vitamin A 39.0 %
Vitamin B-12 7.1 %
Vitamin B-6 7.2 %
Vitamin C 12.7 %
Vitamin D 10.7 %
Vitamin E 10.7 %
Calcium 6.3 %
Copper 2.3 %
Folate 11.4 %
Iron 8.6 %
Magnesium 1.6 %
Manganese 2.3 %
Niacin 1.7 %
Pantothenic Acid 12.2 %
Phosphorus 1.7 %
Riboflavin 54.4 %
Selenium 0.6 %
Thiamin 1.7 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fire roasted vegetable frittata

View the full Fire roasted vegetable frittata Recipe & Instructions
Submitted by: KELLIEL633

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fire roasted vegetable frittata

44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)

30 calories of *Green Giant Healthy Vision Carrots, Zucchini, Green Beans, (0.67 serving)

27 calories of Potatoes O'Brien, (33.33 grams)

20 calories of Bertolli EVOO (1 tbsp), (0.17 serving)

14 calories of Kraft Fat Free shredded cheddar, (0.08 cup)

14 calories of Cheeses mozarella Kraft finely shredded (1/4 cup), (0.17 serving)

3 calories of Egg white, large, (0.17 serving)

2 calories of green onion fresh chopped - 1/4 cup (25g), (0.17 serving)

0 calories of Thyme, fresh, (0.33 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of Tony Cachere's Creole Lite Seasoning (1/4 tsp), (0.33 serving)


No nutrition or calorie comments found.