Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 423.4
Total Fat 38.3 g
Saturated Fat 14.9 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 16.7 g
Cholesterol 107.4 mg
Sodium 184.4 mg
Potassium 326.1 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 17.8 g
Vitamin A 6.7 %
Vitamin B-12 2.7 %
Vitamin B-6 20.7 %
Vitamin C 1.3 %
Vitamin D 1.9 %
Vitamin E 4.4 %
Calcium 4.3 %
Copper 3.6 %
Folate 1.0 %
Iron 5.4 %
Magnesium 4.7 %
Manganese 0.7 %
Niacin 20.5 %
Pantothenic Acid 7.4 %
Phosphorus 19.2 %
Riboflavin 16.2 %
Selenium 41.8 %
Thiamin 48.3 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Mustard Sauce

View the full Pork Chops with Mustard Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Mustard Sauce

314 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Butter, unsalted, (0.25 tbsp)

3 calories of Stone Ground Grainy Mustard, (0.25 tsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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