Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 116.7
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 27.8 mg
Potassium 184.6 mg
Total Carbohydrate 22.5 g
Dietary Fiber 3.8 g
Sugars 16.3 g
Protein 2.6 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 3.8 %
Copper 5.9 %
Folate 1.9 %
Iron 4.5 %
Magnesium 3.8 %
Manganese 6.2 %
Niacin 2.5 %
Pantothenic Acid 3.1 %
Phosphorus 3.7 %
Riboflavin 1.1 %
Selenium 1.8 %
Thiamin 0.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soft & Chewy Baked Granola Bars

View the full Soft & Chewy Baked Granola Bars Recipe & Instructions
Submitted by: ATOTHEU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soft & Chewy Baked Granola Bars

66 calories of Medjool dates, (1 date, pitted)

18 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4 gram(s))

12 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.04 cup)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

7 calories of Pepitas (Pumkin Seed Kernals), (0.01 cup)

1 calories of Dried cranberries (unsweetened), (0.01 cup)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Trader Joes Sea Salt (fine ground), (0.01 tsp)


No nutrition or calorie comments found.