Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.7 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.8 mg |
| Potassium | 184.6 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 16.3 g |
| Protein | 2.6 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.8 % |
| Copper | 5.9 % |
| Folate | 1.9 % |
| Iron | 4.5 % |
| Magnesium | 3.8 % |
| Manganese | 6.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.1 % |
| Selenium | 1.8 % |
| Thiamin | 0.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soft & Chewy Baked Granola Bars
View the full Soft & Chewy Baked Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soft & Chewy Baked Granola Bars
66 calories of Medjool dates, (1 date, pitted)
18 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4 gram(s))
12 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.04 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of Pepitas (Pumkin Seed Kernals), (0.01 cup)
1 calories of Dried cranberries (unsweetened), (0.01 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Trader Joes Sea Salt (fine ground), (0.01 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of Soft & Chewy Baked Granola Bars
66 calories of Medjool dates, (1 date, pitted)
18 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4 gram(s))
12 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.04 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of Pepitas (Pumkin Seed Kernals), (0.01 cup)
1 calories of Dried cranberries (unsweetened), (0.01 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Trader Joes Sea Salt (fine ground), (0.01 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories in Similar Recipes
- These are inspired by Travelnista's Lemon Tarts didn't have any Walnuts so I used Cashew's instead and...
- Adapted from Kristen's RAW Recipe, I only swapped out some of the Dates for prunes because I didn't have...
-
The name says it all , this is from Hallelujah Acres
http://www.hacres.com/ - Homemade Yummy Larabar! (Courtesy of Wellsphere.com)
- This recipe is gluten free and makes a hearty, moist breakfast muffin. Try a muffin warmed with cream...
- Vegan, no sugar ... no added fat ... yummy, soft, satisfies my sweet tooth cookies.
- These cookies are great for a sweet raw treat! Hard to believe they're good for you! [Taken from ...
- A nearly sugar-free, gluten-free, dark chocolate fudgy treat
- Didn't know how this was going to work but who would have thought it was love at first sight.
- This festive and tasty dish is great for a raw holiday meal. It's a fooler, too; everyone thinks it has...
- A traditional element of the passover seder-- not lightened, but very good. :)
- raw carrot cake with no frosting or crust