Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.6 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 7.5 mg |
| Sodium | 402.1 mg |
| Potassium | 908.2 mg |
| Total Carbohydrate | 96.7 g |
| Dietary Fiber | 23.6 g |
| Sugars | 68.6 g |
| Protein | 21.4 g |
| Vitamin A | 87.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 61.4 % |
| Vitamin D | 50.0 % |
| Vitamin E | 110.8 % |
| Calcium | 92.0 % |
| Copper | 23.0 % |
| Folate | 26.7 % |
| Iron | 36.1 % |
| Magnesium | 25.5 % |
| Manganese | 197.9 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 22.7 % |
| Riboflavin | 13.0 % |
| Selenium | 2.0 % |
| Thiamin | 6.5 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry Lime Green Smoothie
View the full Blackberry Lime Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry Lime Green Smoothie
193 calories of Blackberries, frozen (unsweetened), (2 cup, unthawed)
120 calories of Almond Milk - Silk Original, (2 cup)
64 calories of Honey, (1 tbsp)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
60 calories of Dannon Oikos Greek Nonfat Yogurt 0% Plain 5.3 oz, (0.75 serving)
20 calories of Baby Spinach Organic Trader Joes, (2 cup)
10 calories of Lime Juice, (1 lime yields)
Calories per serving of Blackberry Lime Green Smoothie
193 calories of Blackberries, frozen (unsweetened), (2 cup, unthawed)
120 calories of Almond Milk - Silk Original, (2 cup)
64 calories of Honey, (1 tbsp)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
60 calories of Dannon Oikos Greek Nonfat Yogurt 0% Plain 5.3 oz, (0.75 serving)
20 calories of Baby Spinach Organic Trader Joes, (2 cup)
10 calories of Lime Juice, (1 lime yields)
Calories in Similar Recipes
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So low in calories- NO fat!
These do actually taste great- not like cardboard as the heading might... - A Berry Delicious Smoothie (Sorry, couldn't resist!)
- great for post workout recovery
- Great drink for before or after a workout or just a snack
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Your morning protein smoothie! Jump start your day with a healthy and yummy smoothie!
High in... - Made with Splenda