Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 390.1
Total Fat 28.6 g
Saturated Fat 14.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.5 g
Cholesterol 91.3 mg
Sodium 326.6 mg
Potassium 323.4 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.3 g
Sugars 2.8 g
Protein 23.4 g
Vitamin A 51.7 %
Vitamin B-12 31.4 %
Vitamin B-6 12.7 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 36.4 %
Copper 5.2 %
Folate 10.4 %
Iron 9.2 %
Magnesium 9.7 %
Manganese 15.4 %
Niacin 14.0 %
Pantothenic Acid 4.8 %
Phosphorus 22.3 %
Riboflavin 15.8 %
Selenium 23.6 %
Thiamin 4.6 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spaghetti squash lasagna

View the full spaghetti squash lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spaghetti squash lasagna

154 calories of Ground beef, (1.75 oz)

73 calories of Ricotta Cheese, whole milk, (0.17 cup)

60 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.67 serving)

57 calories of Mozzarella Cheese, whole milk, (0.67 oz)

24 calories of Marinara Sauce, Rao's Homemade, (0.17 cup)

10 calories of Spaghetti Squash, (0.25 cup)

7 calories of Spinach, frozen, (0.13 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Portabella Mushrooms, (1.67 grams)


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