Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 383.8
Total Fat 25.2 g
Saturated Fat 9.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.4 g
Cholesterol 135.0 mg
Sodium 473.1 mg
Potassium 5.4 mg
Total Carbohydrate 8.3 g
Dietary Fiber 3.8 g
Sugars 1.8 g
Protein 32.5 g
Vitamin A 13.7 %
Vitamin B-12 1.2 %
Vitamin B-6 0.3 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 25.7 %
Copper 0.1 %
Folate 0.1 %
Iron 10.7 %
Magnesium 0.6 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 4.0 %
Riboflavin 1.1 %
Selenium 1.9 %
Thiamin 0.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Gluten Free Chicken Parmesan

View the full Low Carb Gluten Free Chicken Parmesan Recipe & Instructions
Submitted by: THELADYISCRAZY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Gluten Free Chicken Parmesan

140 calories of Chicken -Boneless, skinless chicken thigh, (4 oz)

80 calories of Butter, pure irish (Kerrygold), (0.80 tbsp)

72 calories of Harris Teeter Italian 6 cheese blend, (0.20 cup)

48 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1.60 tbsp)

23 calories of Parmesan Cheese, grated, (0.05 cup)

21 calories of Barilla Roasted Garlic Spaghetti Sauce, (0.15 cup)


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