Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.0 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 235.3 mg |
| Sodium | 617.8 mg |
| Potassium | 687.9 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.2 g |
| Protein | 35.1 g |
| Vitamin A | 149.3 % | Vitamin B-12 | 19.6 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 38.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.1 % |
| Calcium | 64.5 % |
| Copper | 2.4 % |
| Folate | 43.2 % |
| Iron | 18.1 % |
| Magnesium | 18.4 % |
| Manganese | 37.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 50.8 % |
| Riboflavin | 34.0 % |
| Selenium | 18.0 % |
| Thiamin | 2.3 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Egg Bake
View the full Spinach Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Egg Bake
216 calories of Mozzarella Cheese, part skim milk, (3 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Egg White--All Whites 100% liquid egg whites, (0.25 cup)
17 calories of Spinach - Dole Baby Spinach, (2.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Garlic, (0.25 clove)
Calories per serving of Spinach Egg Bake
216 calories of Mozzarella Cheese, part skim milk, (3 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Egg White--All Whites 100% liquid egg whites, (0.25 cup)
17 calories of Spinach - Dole Baby Spinach, (2.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Garlic, (0.25 clove)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195