Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.4 mg |
| Potassium | 11.3 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 5.3 g |
| Protein | 10.0 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.3 % |
| Copper | 0.4 % |
| Folate | 2.9 % |
| Iron | 20.9 % |
| Magnesium | 13.6 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 17.5 % |
| Riboflavin | 22.6 % |
| Selenium | 0.0 % |
| Thiamin | 5.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hot breakfast cereal
View the full hot breakfast cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hot breakfast cereal
95 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.14 cup)
76 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.11 cup)
32 calories of Hemp Hearts- raw shelled hemp seeds, (0.57 tbsp)
20 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.57 tbsp)
16 calories of Brown Rice Syrup, (0.21 tbsp)
15 calories of Chia Seeds Nature's Earthly Choice, (0.29 tbsp)
8 calories of Trader Joe's Dried Fruit Just Mango Slices, unsulfered & unsweetened - 4 pieces/1 serving, (0.07 serving)
0 calories of Water, tap, (0.43 cup (8 fl oz))
Calories per serving of hot breakfast cereal
95 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.14 cup)
76 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.11 cup)
32 calories of Hemp Hearts- raw shelled hemp seeds, (0.57 tbsp)
20 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.57 tbsp)
16 calories of Brown Rice Syrup, (0.21 tbsp)
15 calories of Chia Seeds Nature's Earthly Choice, (0.29 tbsp)
8 calories of Trader Joe's Dried Fruit Just Mango Slices, unsulfered & unsweetened - 4 pieces/1 serving, (0.07 serving)
0 calories of Water, tap, (0.43 cup (8 fl oz))